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Spiced Beetroot Latte

Ingredients ½ tsp beetroot powder pinch of cinnamon pinch of nutmeg barista oat milk or any milk 1 tsp Honey or to your taste...

Healthy Tiramisu Overnight Oats

serves 1 Ingredients: ¾ cup Old Fashioned Rolled Oats (GF are fine) 1 tbsp Honey pinch of Salt ½ cup Milk you can use any milk for this...

Spaghetti Bolognese

Serves approx 2-3 pp Ingredients: 300g Minced Beef (the nicer the better) 1x Can chopped tomatoes 1x Bunch parsley chopped 1x White onion...

Slow cooked beef madras curry

Served with a chopped Indian salad, home made nann breads, Onion Bajhi, Aloo Gobi and rice. Serves 2-4 people Ingredients 675g chuck...

Mushroom and Lentil Stew

Serves 2-3 people Ingredients: 3 tablespoons olive oil 1 yellow onion, diced 1 cup sliced carrot 1 cup sliced celery 16 oz. mix of...

Slow cooked Moroccan meatballs

Serves 2-3 people Turkey mince is the best healthy option or lamb for the naughty one. If you are veggi or vegan you can swap the mince...